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Category: Uncategorized

  • The Medication Struggle

    The Medication Struggle

    It’s my one year anniversary of going off my anxiety and depression medication. There were a few months of adjustment while the medication was working its way out of my system. Side effects like vivid nightmares and moments of self doubt and panic made the transition hard.

  • The magic of Goals

    The magic of Goals

    The day I started setting goals for myself, was the day everything started to fall into place. I started out with small things like, today I’ll walk 5 minutes on the treadmill or today I’ll choose to eat healthy instead of junk.