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Tag: mentalhealth

  • The Medication Struggle

    The Medication Struggle

    It’s my one year anniversary of going off my anxiety and depression medication. There were a few months of adjustment while the medication was working its way out of my system. Side effects like vivid nightmares and moments of self doubt and panic made the transition hard.

  • Vulnerability – the way to Connection

    Vulnerability – the way to Connection

    There is nothing worse than feeling alone. And believe me when I say, you never truly are !  We all have problems in common, but isolation and not sharing make us struggle in silence.  And it’s easy to feel this way in times of social media: the picture perfect posts, the appearance of an easily…