Martial Arts is one of the world’s oldest and most effective forms of exercise! Here are just some of the unbelievable health benefits of Martial Arts training:

• Cardiovascular Benefits – Unique training that emphasizes the core, lung and heart health, and tones the whole body.
• Weight Loss – Because of how effective Martial Arts are at toning the body, weight loss and muscular definition come naturally to practitioners.
• Improved Focus – Martial Arts often requires you to mentally put yourself into a self-defense situation you might not have otherwise been in. This helps improve focus, attention, and even decision-making under pressure.
• Self-Confidence – Learning to defend yourself is an empowering experience! Martial Arts training has been known to break people out of their shell and give them confidence like never before.
• Strength & Reflexes – Martial Arts training teaches you to be quicker, more reactive, and stronger.
• Morals & Values – Because training depends on community and a healthy environment, Martial Arts often teaches people to be kinder, more supportive, and more patient with one another. These values play a big role in the training environment as well as in our personal development and how we treat ourselves.

Lioness Legion focuses on several different Martial Arts for women. You can learn more about the following martial arts at a Lioness Legion event: