At the Lioness Legion, we understand that Martial Arts can often be intimidating and even confusing. Our Self-Defense for women is focused on teaching effective and practical techniques that can be learned relatively quickly. These sessions are focused on establishing a good foundation in your training without focusing on the history and traditions of a specific art. Self-Defense sessions commonly focus on the basics of personal defense: striking, gripping, and throwing.

Who are the self-defense sessions for?

These sessions are perfect for people who are more interested in getting a great workout or people who want to immediately start learning about what they can do to defend themselves.